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Screenshot of the Advanced Sleep features of the UP App

Advanced Sleep

You spend a lot of your life asleep. If you get a good night's sleep tonight, you're going to have a better tomorrow. Your body will be refreshed and your mind will be sharp. UP4™ tracks your sleep automatically measuring Deep, Light and REM, and gives tips to help you get a better night's rest, one night at a time.

Screenshot of Heart Health features of the UP App

Heart Health

UP4™ is designed to give you a complete picture of your heart health. Resting Heart Rate gives you your baseline when you wake up. Passive Heart Rate is measured throughout the day and helps you understand how the habits of your daily life affect your heart. Learn more

Screenshot of the Activity Tracking features of the UP App

Activity Tracking

Activity tracking with an UP4™ is the intelligent way to know how much you're walking and moving. It's the bedrock to understanding your desired calorie burn for maintaining or losing weight. And, by adding friends for a little friendly stepping competition, you don't have to go it alone.

Screenshot of a Smart Coach insight in the UP App

Smart Coach

It's where the magic happens. It's a personal trainer who knows you like a friend. Smart Coach encourages you to make informed healthy choices and helps you celebrate along the way. The best part? The more you wear your UP4™, the more personalized Smart Coach becomes.

Screenshot of American Express card in the UP App

Amex payments

Link your UP4™ tracker to an eligible American Express® Card* for easy payments from your wrist. Now you can go for a run, then reward yourself with a vanilla latte.

  • Food Logging

    The UP® App stores menu items for thousands of places. Result? You get a food score that helps you evaluate your nutrition.

  • Teammates & Duels

    Add teammates and challenge them to a friendly step competition. It's powerful motivation to keep moving. Learn more

  • Idle Alerts

    Set it and you won't forget. UP4 gives you a gentle vibrating reminder to get you up and going.

  • Smart Alarm

    Smart alarms can be set to gently wake you at the optimal time in your sleep cycle so you wake feeling refreshed.

We're very proud of how we put this together

UP4™ is a true breakthrough in fitness technology because it allows you to tap-to-pay with your eligible American Express® Card. Heart, activity and sleep tracking are totally uncompromised, and now you can tap-to-pay directly from your UP4™ tracker.

Exploded view of UP4

Don't take our word for it

  • I paid using my UP4 at a Duane Reade in New York City and the interaction was seamless. It took less than a second for the payment reader to sense my band and accept the transaction.

  • But at the end of the day, its UP bands are easily among the best out there—and for my money, the UP App is the most well-designed, comprehensive and helpful app of its kind.

  • Jawbone UP4, the wearable fitness coach, now has an Apple Pay-like function. Leave your wallet behind!

Frequently Asked Questions

  • What is UP? What does it do?

    UP is not just an activity tracker—it's a revolutionary, integrated system that incorporates advanced hardware, sophisticated algorithms and data science to better understand your behaviors and habits. Through an in-depth analysis of your eating, activity and sleep patterns, UP is able to intelligently help you make better choices and achieve your goals smarter and faster. You can try out the UP® App for free by downloading it in the the App Store and Google Play. You can also add a tracker like an UP4™ to receive more detailed data and more personalized health insights.

  • How does UP4™ measure my heart rate?

    The UP4™ tracker uses bioimpedance sensors to capture both your Resting Heart Rate and Passive Heart Rate for a holistic view of your heart. The sensors measure the resistance of skin tissue to tiny electric currents.

    Measured once per day before you wake up, Resting Heart Rate is one of the best indicators of overall heart health, while Passive Heart Rate is measured throughout the day when your body is still and shows how your heart responds to daytime stress, caffeine and other stimuli.

  • How does UP4™ track my movement and activities?

    The UP4™ tracker uses a precision motion sensor and powerful algorithms to passively track and quantify your activities, distance, calories, active time, and idle time. The UP® App then calculates calories burned based on your age, gender, height and weight, along with activity intensity and duration.

  • Will it work if I cycle, do yoga, or other non-step-based workouts?

    The UP® App allows you to log the duration and effort level of a variety of different workout types, so you get credit and estimated caloric burn for non-step-based activities.

  • How does UP4™ track my sleep?

    The UP4™ tracker uses bioimpedance sensors to automatically track your sleep and measure heart rate, respiration rate, body temperature, galvanic skin response as well as an accelerometer to detect four distinct stages of sleep: Wake, REM, Light and Deep.

  • How does UP track what I eat?

    You can easily log your meals in the UP® App by searching popular foods, using the barcode scanner and restaurant menu search or by simply taking a photo of your meal. UP stores nutritional information for thousands of foods and has given each item a 1–10 Food Score to help you know if you are eating right. The UP® App will track your meals over time and together with Smart Coach, make recommendations for healthier eating.

  • What is the band made of?

    The UP4™ band is encased in medical-grade, hypoallergenic rubber. It is smooth, flexible and completely latex-free. Inside, the band contains sophisticated technology so treat your band with care and avoid unnecessary bending.The top and bottom casings are made of anodized aluminum.

  • Does the UP4™ device contain nickel?

    All Jawbone products are produced under strict quality assurance and quality control procedures that surpass both European and International legislations and standards for consumer products, in particular the EN1811 standard for nickel release. The UP4™ casing is made of anodized aluminum and contains less than 0.5% nickel. When the device is worn on the wrist, the bottom casing does come into contact with the skin. Those who are severely allergic to nickel may experience some irritation when wearing UP4™.

  • Is it water resistant? Can I wear it swimming?

    The UP4™ band is rain, splash and sweat-resistant. However you should remove your UP4™ before showering, swimming, surfing or exposure to other extreme conditions and activities like saunas and steam rooms. Do not submerge your UP4™ in liquids, including hot tubs or baths, at any time.

  • How long does the battery last? How do I charge it?

    The UP4™ tracker lasts up to an industry-leading 7 days on a single-charge. Your device comes with a USB charger that can be plugged into a computer USB port or standard USB wall adapter. A full charge takes approximately 60–90 minutes.

  • How does UP sync?

    The UP4™ tracker syncs wirelessly using Bluetooth®, so you never have to worry about plugging it in to upload your data. UP connects to most iOS and Android devices.

  • What devices are compatible with UP?

    Check out the current UP device compatibility list.

  • What data is stored on my tracker, in the app, or on my phone? Can I control what is shared? What if I want to delete my data?

    The band captures your activity and sleep data. Once synced, all of your data is stored in the app or in the Cloud. We've made it easy to manage your privacy settings from within the app so you decide what data is shared with your friends in UP. You can also delete your data within the app or from your band at any time.

  • How does Jawbone protect my privacy?

    Jawbone believes your data belongs to you. It will never be shared without your permission. We take the responsibility of protecting your data and privacy seriously. You must accept a friend request in order for any of your data to be shared, and you can also choose what information is shared. You can read more about our Data Privacy Policy here.

  • Is UP connected to Facebook or Twitter? Can I share my UP data through my existing social networks?

    You can post your activity, sleep, and food summaries through Facebook and Twitter. You can share your favorite insights with people via text, email, or Facebook. And through the UP App, you can add friends and challenge them to Duel, which makes meeting your health and fitness goals even more fun.

  • How do I set up my UP4™ for payments?

    To set up your American Express® Card and manage payments, visit the Payments section in the right menu of the UP® App.

  • Where and how to use:

    Use your UP4™ band to pay in store, wherever American Express® contactless payments are accepted. View a selection of merchants that accept contactless payments »

    1. When in store, look for the contactless symbol on the payments terminal.
    2. The payments chip is located near the clasp of your UP4™ band. It is indicated by a raised contactless symbol.
    3. To pay, hold the contactless symbol on your UP4™ band flush with the contactless symbol on the payments terminal.
    4. You will either hear a beep, see a light or the cashier will tell you when the transaction is complete.
  • Where can I use UP4™ for payments?

    Payments capabilities are available to US customers that are American Express Card Members with an americanexpress.com User ID and Password and have an eligible American Express US Consumer or Small Business Credit or Charge Card issued in the US. Once connected, you can use your UP4 band to pay at merchants that accept American Express contactless payments. To pay, just tap the contactless symbol on the bottom strap of your UP4 on the contactless reader.

  • Is paying with UP4™ safe?

    Yes, your purchases are covered by the same service, protections, and benefits that you currently enjoy with your American Express Card. In addition, the payment information associated with your UP4 band is designed to have a separate and unique number from your plastic Card called a "Digital Account Number." Even if you lose your UP4 band, you can remotely suspend or disable the payments feature from the UP app and you will not need to replace your plastic Card.

  • What if my UP4™ is lost or stolen?

    If you believe your UP4 has been lost, you can quickly disconnect your Card by tapping "Manage" and "Disconnect" in the Payments section of the UP app. If your UP4 is stolen, please disconnect your Card in the UP App and contact the number on the back of your American Express Card.

*An "eligible American Express® Card" for the UP4™ band means an American Express U.S. Consumer or Small Business credit or charge Card that is not cancelled and that is issued to you by a U.S. banking subsidiary of American Express. Prepaid cards and products, American Express Corporate Cards and American Express-branded cards or account numbers issued by other financial institutions are not eligible. Must have a valid User ID at americanexpress.com for an eligible Card. Only one Card can be connected to an UP4 band and you cannot switch the Card once it is connected. The ability to use your UP4 band to make payments expires as early as 7/31/2019. Works where Amex contactless payments are accepted in the US.

See important terms and limitations at http://amex.co/upterms